Looking to keep those fitness-related new year’s resolutions this year? The parks and trails throughout the Richmond Region offer a host of great options for staying in shape, all while having fun.  Jon Lugbill of Sports Backers provides suggestions of some popular facilities and attractions to take advantage of as soon as the weather breaks.  The best part: they are all free of charge!  Visit a park near you to get started.  (Andy Garrigue, Richmond Times-Dispatch, 11 January 2017)